Countdown to Let’s Get Physical

lets get physical weight loss challengeIn just a matter of days, I’m kicking off another weight loss challenge here on the blog!  40+ women – from around the blogosphere, Facebook, and Twitter – have joined in.  We’re competing for a cash prize, a few prizes, and bragging rights.  The challenge starts on September 4th and ends on October 30th (How’s that for timing? The challenge ends the day before the kids bring home tons of Halloween candy!)

This time around we’re calling the challenge “Let’s Get Physical!”  I handed over the administrative duties to a friend who did exceptionally well in the last challenge.  She lost 30 lbs. in 8 weeks and has kept it off.  So, not only have I recruited her to record and rank the weekly weigh-ins but I told her she has to be my workout buddy and personal butt kicker.

I did miserably in the last challenge.  Like, a loss of 2 lbs. which has come back tenfold.  Well, not really, but you know what I mean.  I threw the towel in early during that challenge.  Why?  Not really sure other than I lack self-control.   I love sweets.  Love sweets.  And I tend to get pretty lazy.  It’s the execution.  THAT is my biggest problem.  I have the greatest intentions – like, “I’m going to work out tomorrow” or “This is the last snack.”  But I fail, every single time.

Today, I started prepping.  I bought a pair of new kicks, a new scale, and a Fitbit (it’s like a pedometer).  These things alone won’t do anything for me.  I know what I need to do.  I’ve been seeing a trainer for a couple of months now and she’s awesome.   When I told her about the upcoming challenge and that I needed her to tell me exactly what to do, her response was “There is nothing different from what I’ve told you before.”  Damn.  She’s so totally right.

This week is all about drafting an exercise schedule and meal planning.  I’ve been pinning a ton of stuff about the Paleo style of eating.  This kind of diet has been recommended by my trainer.  She’s asked me to commit to 30 days and I’m going to do it.  She promises that I will feel so much better and that sounds more appealing than a sandwich.

I’m also looking at my overall goals.  I have two short term goals that I’m bound and determined to get to by October 30th.  I’ll then need to re-evaluate because I have to big events next year that I want to feel great for.  On top of that, I just really want to focus on my health.  It’s so important considering my health history to make some significant changes.

Damn, I’m pretty sure I’ve written this before on the blog.  Argh!  Intentions and execution.  It’s time to flip the switch.

Comments

  1. Oh I love looking at Paleo food! I was raised with a carb- heavy diet and I go through big carb phases and then I try to cut them down. I can’t wait to hear how it goes with you!

  2. Go you for doing this! I hope you ladies kick it off with a flourish and have so much fun!

  3. Woo hoo! Wendy, this post totally motivates me! :) l LOVE IT!

Trackbacks

  1. [...] August 28, 2012 By Courtney Leave a Comment TweetSharePin ItApparently I’m highly motivated by money. I’ve come to this conculsion as for the last month I’ve stayed on track but haven’t made much if any progress. My last challenge ended just before BlogHer – and I came in 2nd place by 0.01%. For the last month I’ve been a little loose with my exercise schedule as there was no pressing reason to hit to gym. Thankfully a friend on twitter sent me a link to a new challenge that starts September 4 and runs through October 30th! The prize for this challenge is AMAZING and I will be busting my butt to make sure I give it my best shot. I will not claim that I am going to win – it’s not that I don’t want to – but I don’t think it’s fair to myself to declare that! Wendy Nielsen is Hosting This Challenge [...]

  2. [...] starts tomorrow! You can check out the details on her blog, but here’s the gist: Wendy signed up 40+ women who are all working on their fitness (tm [...]

  3. [...] My goals this time around in the “Let’s Get Physical” challenge are different.  They are bigger.  They are more challenging to achieve.  The fact that [...]

  4. [...] I decided to be serious about the Let’s Get Physical challenge, I did some soul searching before deciding on an eating plan. I’ve been moderately successful [...]

  5. [...] not forget my fitness challenge!  I think one of the reasons I am so tired is because I really am working my a** off!  I will [...]

  6. […] I decided to be serious about the Let’s Get Physical challenge, I did some soul searching before deciding on an eating plan. I’ve been moderately successful […]

  7. […] week, I will be joining 40 other women in the Let’s Get Physical weight loss/fitness challenge hosted by my friend, Wendy. This  is similar to the challenge I […]

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